Xtra Protein BFP (Body Fat Percentage) Calculator

Do you want to know your body fat percentage?

Interest: You can’t really tell if you are healthy without knowing your BFP. It is important for everyone to have a general idea of their BFP, even if they don’t need to lose weight. If you are trying to lose weight or gain muscle mass, it is especially important that you know your BFP so that you can track your progress and see how well the diet and exercise plan is working for you. Knowing what percentage of your body consists of fat will help determine whether or not the changes in lifestyle are effective at helping achieve a healthier body composition.

There are many ways to measure BFO but most people use callipers which take several measurements on different parts of the body and then calculate an average number based on these measurements. This method isn’t always accurate because there’s no way to get an exact measurement with this method since there’s no one perfect spot where all subcutaneous fat lies (the kind we’re measuring). The best way would be using a DEXA scan but it costs thousands of dollars! So until then…we’ll just have our smartphones do it for us! All we need is some simple equipment like callipers, tape measurer, scale etc..and our app does everything else! Just follow the instructions on the screen and voila!! We’ll give you results within seconds! No more waiting days or weeks for lab reports back

BFP (Body Fat Percentage) Calculator

Find Out Your Body Fat Percentage

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%
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