Xtra Protein Blog

Who is Jeff Seid? Who is Jeff Seid? Jeff Seid is a well-known fitness model, bodybuilder, and social media influencer. Born on June 12, 1994, in Renton, Washington, Jeff Seid gained recognition for his impressive physique and dedication to fitness from a young age. He began weightlifting and bodybuilding as a teenager and quickly made … Read more

Derek Lunsford Crowned As The New 2023 Mr Olympia Derek Lunsford Crowned As The New 2023 Mr OlympiaIn in a thrilling turn of events, the bodybuilding world witnessed the crowning of a new champion at the prestigious Mr. Olympia competition. Derek Lunsford, a name gaining momentum and recognition in the bodybuilding community, emerged as the … Read more

Why Aren’t My Muscles Growing? You might be asking yourself, Why Aren’t My Muscles Growing? Growth in bodybuilding and strength training is a complex process that depends on various factors, including progressive overload, proper form, nutrition, and recovery. We want to explore some critical factors hindering your growth and how to address them.   Progressive … Read more

Genetics Good for Bodybuilding Watch the video: https://youtu.be/g6hTUKTTV2I Genetics can play a significant role in bodybuilding, influencing an individual’s potential for muscle growth, strength, and overall physique. While genetics can impact one’s bodybuilding journey, it’s essential to understand the various factors at play and how they can affect your progress. Here’s an overview of genetics … Read more

The Dangers of Too Much Caffeine The Dangers of Too Much Caffeine: Caffeine is a widely consumed psychoactive stimulant in various beverages and food products. While it is generally considered safe when consumed in moderation, excessive caffeine intake or individual sensitivity to caffeine can lead to a range of side effects, one of which is … Read more

The Bodybuilding Drug Dealer Watch the YouTube video instead. https://www.youtube.com/watch?v=bD96mUnRO80 In a recent legal case that sent shockwaves through Hull, a bodybuilder found himself facing the harsh consequences of his involvement in drug dealing. Despite his imposing physical presence, the court concluded that he was far from a “Mr. Big” in the world of narcotics. … Read more

Bodybuilding Coach Faces Federal Indictment for Alleged Child Exploitation The Case of Elliot Atwell Bodybuilding Coach Faces Federal Indictment. Bodybuilding is often associated with discipline, determination, and a relentless pursuit of physical excellence. However, as in any field, individuals can tarnish their reputation. In a shocking turn of events, a prominent bodybuilding coach based in … Read more

Jim Arrington, The World’s Oldest Bodybuilder, is Still Going Strong at 90 In a world where ageing often accompanies a gradual decline in physical activity and muscle mass, some exceptional individuals defy these expectations and inspire us with their relentless dedication to fitness and health. One such remarkable figure is Jim Arrington, who, at the … Read more

Bodybuilder Loses Life in Fatal Backflip Accident Watch the Vidoe https://youtu.be/O9Jt9YxGbkI The world of fitness and bodybuilding is about pushing the limits of physical strength and showcasing extraordinary feats of athleticism. However, these incredible displays of power and agility can sometimes turn tragic, as recently witnessed in a devastating incident involving a bodybuilder who lost … Read more

Bodybuilder Influencer’s Untimely Demise in Bali Gym Accident Watch the video: https://youtu.be/v53xcMM6j9Q The world of social media is no stranger to the countless fitness influencers who inspire and motivate thousands, if not millions, of followers daily. Their sculpted physiques and unwavering commitment to fitness serve as a beacon of hope for those seeking health and … Read more