Make Meal Prepping Quick and Easy with These Tips:
If you’re trying to make healthier eating choices, meal prepping is a great way to do it. But often, the thought of spending hours in the kitchen chopping vegetables can be enough to prevent anyone from trying. Luckily, there are ways to make meal prepping quick and easy, so you don’t have to sacrifice your precious time. Here are some tips for how to meal prep in just 20 minutes.
Pick the Right Recipes:
When choosing recipes for your meal-prepping session, pick ones that require minimal effort and cooking time. For example, dishes like tacos, sandwiches or wraps are straightforward but offer plenty of nutritional value. Alternatively, opt for words that only need one pot or skillet if you prefer hot meals over cold ones. This will save you both time and washing up!
Make a Shopping List Ahead of Time:
Making sure you have all the ingredients you need before starting your meal prep will save you time and energy in the long run. To do this, create a shopping list with exactly what ingredients you need and then make sure they’re all ready before beginning your session. This way, when it comes time to cook your recipes, you can get straight into it without wasting time looking around for what ingredients are missing.
Multitask While Cooking:
Rather than standing at the stove stirring or watching something cook slowly, use this as an opportunity to multitask. While one recipe is cooking on low heat or simmering away in the oven, use this extra time to prepare other parts, like washing vegetables or preparing sauces or dressings for later use. You can also use this spare time for cleaning up any messes that may have been made during cooking so far – it will be much easier now than after dinner when everything has cooled down!
Xtra Protein Conclusion:
Meal prepping can be cumbersome, but with these tips, it doesn’t have to be! With just 20 minutes of time and effort each day, you can quickly whip up delicious meals while maintaining a healthy diet. So go ahead and give it a try – we promise that once you get used to it, meal prepping will become second nature!