The Best Muscle Recovery and Repair Tool
As a fitness enthusiast, you may spend countless hours at the gym working to build your muscles. But have you ever stopped to think about how your muscle recovers and repairs itself when you sleep? Believe it or not, sleeping plays an essential role in helping your muscles recover after a hard workout—so if you’re looking for the best way to optimize your gains, read on!
Muscle Recovery & Repair During Sleep:
When we sleep, our bodies release muscle growth and repair hormones. In particular, human growth hormone (HGH) is critical for repairing damaged muscle fibres and stimulating new ones. HGH also helps maintain healthy skin cells and bones, regulates metabolism, and helps burn fat. So not only does getting enough sleep help with muscle recovery, but it also has other benefits for overall well-being & in addition to HGH being released during sleep, our bodies produce more testosterone while we rest. Testosterone is an essential hormone because it helps build muscle mass. Other hormones released during sleep include melatonin, which helps regulate the body’s circadian rhythm, and cortisol, which helps reduce inflammation. These hormones play a vital role in helping our muscles repair themselves while we rest.
The amount of time spent sleeping can also make a difference in muscle recovery and repair. Generally speaking, adults need 7 to 9 hours of quality sleep each night to reap the full benefits. That means no late nights at the bar or staying up watching Netflix—make sure you get plenty of rest so your body can adequately recover from those intense workouts!
Xtra Protein Conclusion:
Getting enough sleep is vital for fitness enthusiasts looking to maximize their gains! When we enter deep REM cycles during our slumber, our bodies release hormones like Human Growth Hormone and Testosterone, which are essential for repairing damaged muscle fibres and building new ones. So be sure to get plenty of restful nights so your body can do its job correctly—your muscles will thank you later!
One of the best products to help you with your recovery while you sleep is casein protein. Read more about casein protein in the following article.