Running vs Walking. Which is the Best Exercise for Weight Loss?
If you’re looking to shed a few extra pounds, running and walking are two popular options for physical exercise. But which one is the best for weight loss? Let’s dive into the details and compare these two exercises so that we can find out which one will help you get the results you want.
The Benefits of Running:
Running is an extremely effective form of exercise to achieve weight loss. As a high-intensity workout, it burns more calories than walking in less time, which means it can help you reach your goal faster. Additionally, studies have shown that running can increase aerobic capacity, boost endurance, and even provide mental health benefits as well. It’s also great if you don’t have much time to spare; running for just 30 minutes per day can help you burn hundreds of calories and build a healthier lifestyle.
The Benefits of Walking:
On the other hand, walking has its own set of advantages when it comes to weight loss. For instance, walking is easier on the body than running because it puts less stress on your joints. This makes it a great option for those who may not be able to handle the intensity of running or who are just starting out with their fitness journey. It’s also an excellent way to stay active throughout the day since you can easily incorporate short walks into your daily routine without having to dedicate long periods of time in one go.
The Conclusion:
Running vs Walking, Ultimately, when it comes to choosing between running or walking for weight loss, both exercises offer great benefits and should be part of any fitness plan. However, if your main goal is to lose weight quickly and efficiently, then running would be the better option due to its higher calorie burn rate and shorter total duration compared to walking. So if you have limited time but still want results fast—go ahead and hit the ground running!
You should be using EAA (Essential Amino Acids) to repair & replenish your tissue & nutrient absorption, They are a great help to prevent muscle loss, support recovery, and improve mood as well as sleep.
Please check with your doctor before starting any exercises