Do you want to improve your glycogen recovery after exercise?
We’ve all been there – exhausted after a workout and struggling to make it through the rest of the day. But what if we told you there was a way to help your body recover more quickly and efficiently so you could feel your best again?
A new study has shown that glucose ingestion at different frequencies can affect glycogen recovery in mice during the early hours post-exercise. If you want to maximize your glycogen recovery, you should consider changing how often you consume carbohydrates.
The study showed that mice who consumed carbohydrates more frequently had higher glycogen storage levels than those who consumed them less frequently. This means that if you want to optimize your glycogen recovery, you should aim to consume carbohydrates every few hours rather than just consuming them before and after exercise.
Read the complete study here!
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